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Top 10 reasons to increase you vitamin D intake - no text

Top 10 Reasons To Increase Your Vitamin D Intake

Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work the way it should. One key nutrient deficiency that impacts everything from immunity to hormones, skin health to mood (and everywhere in between) is vitamin D. So here’s the lowdown on why vitamin D is SO important, what role it plays in your health, how you can tell if you need more of it, and the best ways to simply and naturally boost your vitamin D levels.

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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