Tag Archives | mood

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Winter Scents & Emotional Health – Diffusing Essential Oils for the Holidays

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Falling for EO FI

Essential Oil Diffuser Blends for Fall

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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Lemon Essential Oil

The Why Behind Weight Gain & Your Hormones

In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.  

It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.

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