Many of us are making meditation way harder than it needs to be. Ziva meditation is different from your regular apps. I am proof that Ziva can help you operate as your best self, feel more productive, get more rest, and have a better life.
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.
How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.
No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Mom-shaming is something that happens a lot, especially to new mothers. This can bring shame, embarrassment, and fear to a time of your life that you should be enjoying. While it can be difficult to tune those external voices out, your own intuition and inner wisdom will be your guide when you can do so.
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