Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as five minutes a day.
Hot flashes are silent, and many of us try to hide the fact we have them. What if you didn’t have to resign yourself to hot flashes and night sweats (which are just hot flashes that happen at night) and you empowered yourself with solutions to actually DO SOMETHING about how you’re feeling, instead of just living with it?
We are all well-acquainted with chronic stress but its effects go way deeper than that. Stress is toxic to every system of your body and is a root cause of just about every chronic disease.
Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle.
Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice.
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Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
