Tag Archives | mind and body

EssentiallyYou-Podcast-Ep52 feature

#52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track

It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress!

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Essentially You Podcast Blog Feature 51

#51: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully with Dave Asprey

On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness.

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Rosemary-7560

Rosemary Essential Oil Uses & Benefits

When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such a fresh, herbaceous aroma that invigorates me every time I smell it.

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