Tag Archives | Microbiome

Top 5 Ways to Address Digestive Issues with Apple Cider Vinega

5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health

Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.

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Essentially You Podcast 47 dr pedram feature

#47: Healing Secrets of the Microbiome with Dr. Pedram Shojai

It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis.

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