Tag Archives | metabolism

EP284-What-a-Continous-Glucose-Monitor-Taught-Me-About-My-Metabolic-Health-FRIDAY-QA-sq

#284: What a Continous Glucose Monitor Taught Me About My Metabolic Health

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.

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Template, Women's Wellness

How to Use DIM Supplements for Hormone Balance

Hormone dysfunction (especially estrogen dominance) is raging in our world, so much so that our conventional doctors write these symptoms off as a “normal part of aging.” DIM is perfect for optimizing estrogen production, metabolism, and detoxification—all critical stages where any dysfunction could land you with estrogen dominance!

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EP274-Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function_-FRIDAY-Q&A-sq

#274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?

I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of sweating it out in the gym was making that weight budge! If you’ve ever experienced weight resistance, you know the struggle. Your metabolism has tanked and it feels like you’re destined to size up your clothes and say goodbye to energy.

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