Tag Archives | metabolism

Template, Women's Wellness

5 Surprising Signs of Fatty Liver Disease + How to Prevent It

The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, there are some simple ways to identify potential symptoms, and the good news is it’s possible to stop Fatty Liver in its tracks and with an early-enough diagnosis, reverse it for good. But first, we need to understand what Fatty Liver Disease really is.

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#320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women’s Hormone and Metabolism with Casey Means

Dr. Casey Means and her team at Levels have revolutionized how we view nutritional data, blood sugar, and metabolic flexibility. By equipping yourself with the knowledge and information to know what your body needs when it comes to glucose, you can not only improve your overall health but extend your longevity and overall happiness.

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#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A healthy metabolism will not only help you lose stubborn weight, but it will also set your body and mind up for long-term success, health, and happiness.

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