Tag Archives | Mental Health

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#182: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships with Jack Canfield

Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records for having 7 books on the NYT bestseller list at the same time, Jack knows what he is talking about. Known as America’s #1 success coach, Jack has helped hundreds of thousands of people over his 40-year career identify what makes successful people different.

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#78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

What we’re talking about in this episode!

  • How to become aware of the betrayal that may be eating away at you inside
  • The importance of paying attention to your emotional and spiritual needs as equals
  • Why you should be checking in with your gut reactions and addressing your feelings
  • Getting to the root cause of your betrayal to heal your symptoms and move forward
  • Differences between Post-Betrayal Transformation and Post-Traumatic Growth

Episode Summary:

When going through a betrayal, it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Through her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed Post-Betrayal Syndrome. Today, Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to turn your biggest crisis into your greatest gift.

The lasting effects of an unresolved betrayal can often be linked to physical ailments such as anxiety and fatigue, as well as a physical addiction to the chemicals released in your brain when experiencing a crisis. Dr. Debi explains why you could be holding onto your anger unintentionally and the impact it could be having on you, the benefits of hanging onto forgiveness and why you should let it go anyways, how to re-build yourself to achieve a post-betrayal transformation, and so much more.

It is time to stop being distracted by trying to survive and get to the root cause of your betrayal symptoms to start moving physically, mentally, emotionally and spiritually. Dr. Debi provides spirited and expert advice on how to move through the five stages of betrayal successfully and gain a new perspective and awareness for the world around you.

Are you ready to embrace your conscious or subconscious betrayal to live a happier and fuller life? Let us know what emotions arose for you during this episode in the comments below!

Quotes:

“When you realize that all of these symptoms are tied to this unhealed betrayal, you feel so much better knowing that there is a reason for all this.” (13:39)

“The things I am doing now, because of my biggest crisis, there’s no chance I would have done it if it hadn’t happened.” (23:45)

“When you do feel safe and valued and you forgive, that’s when you have just become your highest self.” (42:50)

“It’s not you. It wasn’t about you, it really wasn’t about you. Whatever the betrayal was, that was somebody else’s issue, but that doesn’t mean you have to live the rest of your life paying the price.” (44:16)

Resources Mentioned:

PBT Quiz

PBT Institute Website

From Betrayal to Breakthrough Podcast

Follow Dr. Debi Silber on Facebook | Twitter | YouTube | Instagram

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