Tag Archives | menstrual cycle

Essentially-You-Podcast-Ep93-LisaHendricksonJack

#93: The Menstrual Cycle Is the 5th Vital Sign with Lisa Hendrickson-Jack

We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is functioning and act as an early warning sign when things may be changing incorrectly under the surface.

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Essentially You Podcast 041: #41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza

#41: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils with Dr. Mariza

Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle.

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Essentially You Podcast 035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

#35: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women’s health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more.

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