Tag Archives | menstrual cycle

EP357-How-to-Hack-Crazy-PMS-Driven-Cravings-and-Blood-Sugar-Spikes-Right-Before-Your-Period-FRIDAY-QA

#357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…

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