For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.
Food choices are one of the most powerful tools we have to take control of our health. It’s hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. matter what you try, or if you are just feeling like your health isn’t where it could be…
This one simple sign can really give you an insight into how your body is working: If you’re not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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