It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive… Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.
Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems.
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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