After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
Most women in their late 30s to early 50s are caretakers, parents, and businesswomen at this age and have important roles in our community. Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as perimenopause.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of fatigue, overwhelm, and confusion. Thankfully, you can reverse this!
Naturally Boost Your Energy Levels with my
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Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
