Tag Archives | meditation

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Top 10 Self-care Rituals for Today’s Woman

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us.  And we lose sight of ourselves in the process.  It’s time to recenter and rebalance our lives with self-care rituals.  Only you can make the decision to put yourself first and help your body and mind to heal themselves.  Aim to make the biggest personal impact first without beating yourself up.  You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!  

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Sugar Feature Image

5 Steps to Breaking Up With Sugar

Did you know that eating sugar causes the brain to release dopamine, the same neurotransmitter that spikes when you are doing cocaine? Yup. Picks you waaaaay up, hangs you momentarily, then sledgehammers you back into a negative reality where you simply crave more sugar. Even though we, as a society, has more of a harmful effect on children, we are naively unaware that the only reason we don’t recognize “sugar comas” or “sugar highs” in ourselves is because our bodies have become so accustomed to the side effects that we don’t acknowledge there to be a problem. All of the consistent sugar usage of our youth have turned us into an adulthood of sugar zombies.

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Adrenal Fatigue

Top 5 Tips for Beating Adrenal Fatigue

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue.

Adrenal fatigue occurs when your adrenal glands function below the optimal level. Prolonged stress is one of the most common causes of adrenal fatigue.

In today’s busy world, most of us hustle between work and home, with a stop at the grocery store in between. We never take any personal time to rest and relax. It can be hard to shut down, and more often than not, we’re left worrying about things at the office long after quitting time. Family, friends and finances can all contribute to our stress levels.

Stress opens the door for all types of illness because it weakens our immune system. Adrenal fatigue and a weakened immune system often go hand-in-hand. Those with adrenal fatigue may suddenly become susceptible to all types of illness including infections that won’t heal, pneumonia and other respiratory infections. People suffering from adrenal fatigue go through life feeling tired and listless and believe that this is a normal part of life.

I’m here to tell you that it’s not normal, and I’ve got some tips that can help you regain control of your life and energy levels.

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