Tag Archives | matcha green tea

Sleeping for Your Hormones Part Two - The Solution for Your Hormones

How to Balance Your Hormones to Sleep Better (Part Two)

The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above.  With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

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What to Eat to Balance Your Hormones

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

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Matcha Smoothie Feature

Superpower Your Smoothie With Matcha Green Tea

A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!

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Five Superhero Superfoods You Need NOW!

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.

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Balance-Hormones

Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

I know… you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home in time for dinner. Maybe your meals consist of fast-food, grab-and-go, or take-out. Most Americans don’t drink enough water each day, rarely get enough sleep each night, and struggle to consume a balanced diet.

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