Tag Archives | matcha green tea

Sleeping for Your Hormones Part Two - The Solution for Your Hormones

How to Balance Your Hormones to Sleep Better (Part Two)

The relationship between sleep and hormones is a complex one.  When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels.  It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above.  With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.

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what-to-eat-featured

What to Eat to Balance Your Hormones

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

Do You Have Hormonal Imbalance?

Signs of hormonal imbalance can vary among women and depending on the particular hormones that are out of sync. However, some signs and symptoms include irregular periods, unexplained weight gain or weight loss, depression, fatigue, anxiety, insomnia, appetite changes, digestive problems, low libido, and hair loss. Problems with infertility and endometriosis, and even symptoms of diabetes can be exacerbated by hormones that have gone awry.

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Matcha Smoothie Feature

Superpower Your Smoothie With Matcha Green Tea

A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!

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