Tag Archives | managing stress

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Why You Need To Detox Your Hormones

If you haven’t taken a moment to appreciate how amazing your body is, I get it.  Because a lot of the time it doesn’t feel very magnificent. All of the amazing things that your body does each day gets overshadowed by the onslaught of life…especially stress.

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What is Intermittent Fasting and Does it Really Work?

Most women, when asked if they are concerned about improving their health, would say yes.  If improving your health is something that you regularly think about then I’m sure you’re familiar with at least a handful of different diets and exercise programs.  You may have heard or read about Intermittent Fasting (IF), a method that has been making headlines in magazines and blogs lately. It is well known that many religions have implemented fasting as a method to help with spiritual focus and discipline.    Aside from spiritual benefits, is there really any physical or cognitive benefit to intermittent fasting?

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#20: The Stress Solution with Emily Fletcher

Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!

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5 Herbs Adrenal Health

Top 5 Herbs for Adrenal Health

Okay, so maybe you don’t exactly feel like Superwoman, but are you amazed at how many plates you can keep spinning at the same time? You know – career, kids, errands, family engagements, volunteering at school… Is it any wonder you sometimes feel frazzled?

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