We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!
Ensuring that you have everything you need to support your growing baby comes down to providing it with the strongest epigenetic foundation you can. You can create the healthiest, happiest, and brightest super baby that you have always dreamed of through the right foods and supplementation.
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system.
For my Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what’s going on in their body to make the weight so hard to lose. In this episode, I shared how you can take the first steps to heal your hormones and shaking that stubborn weight for good!
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