Tag Archives | Lifestyle

Essentially-You-podcast-ep-330-Shawn-Wells-w

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life but also a healthy life, which is why you need to do everything in your power to boost your mitochondrial function and, in turn, your energy.

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EP213-Top 5 Herbs For Boosting Progesterone-FRIDAY-Q&A

#313: Top 5 Herbs for Boosting Progesterone

For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.

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