Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life but also a healthy life, which is why you need to do everything in your power to boost your mitochondrial function and, in turn, your energy.
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.
You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.
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(Including the three I do every day!)
