Tag Archives | journaling

Hannah Bornstein

Why You Should Trust Your Body & 5 Steps to Get There

By Hannah Bornstein, Holistic Health Coach

How many times have you been at a grocery store, restaurant, or even in front of your refrigerator and felt totally confused and helpless about what you should eat? With all the endless food options, mass-marketing from food companies, and new studies coming out every day that tell you a new food that will either kill you or heal you, it can be overwhelming to make the seemingly simple decision of how to nourish your body at any given moment. So what do we usually go for? Either something we know tastes good, something we know we “should” eat (because it’s low-carb, gluten-free, paleo, raw, low-calorie, etc.), or literally whatever’s in front of us. Ok, cool – so what about what your body actually needs?

I’m a huge believer in a concept called bio-individuality – the idea that everyone’s body is completely unique, so no one diet is right for every person. This concept can be totally freeing (“I knew I didn’t notice a difference when I went gluten-free!), but it also comes with a lot of responsibility. You are the only person in the world who actually lives in your body. Every day you walk around in it – eating, drinking, working, playing and sleeping. You are the only person who experiences your body’s needs and what happens when those needs are either met or denied.

Read More


Pin It on Pinterest