Tag Archives | insulin sensitivity

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#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

If you have ever struggled with chronic fatigue or exhaustion, especially early in the morning or after 2 pm, there is a good chance your mitochondria are struggling. Your mitochondria hold the key to living not only a long life but also a healthy life, which is why you need to do everything in your power to boost your mitochondrial function and, in turn, your energy.

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#314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried

After the age of 35, our hormones start to change. This is why we need a diet and lifestyle that supports our hormones so that we can improve our metabolic flexibility. A healthy metabolism will not only help you lose stubborn weight, but it will also set your body and mind up for long-term success, health, and happiness.

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