Tag Archives | inflammation

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#133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole

One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.

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What is Intermittent Fasting and Does it Really Work?

Most women, when asked if they are concerned about improving their health, would say yes.  If improving your health is something that you regularly think about then I’m sure you’re familiar with at least a handful of different diets and exercise programs.  You may have heard or read about Intermittent Fasting (IF), a method that has been making headlines in magazines and blogs lately. It is well known that many religions have implemented fasting as a method to help with spiritual focus and discipline.    Aside from spiritual benefits, is there really any physical or cognitive benefit to intermittent fasting?

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