You know what stubborn weight is like…it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.
Warming, strong, and spicy, Cassia essential oil is a valuable addition to your essential oil stash. Since it is a relative of cinnamon, Cassia’s pungent aroma won’t be new to most of us. It has a long, rich history of both internal and external uses to promote health, vitality, and energy from Old Testament times to the present! One of the easiest ways to use Cassia is as a simple replacement for cinnamon when you are cooking.
Estrogen dominance is one of the biggest issues affecting women over 35. Your mood is all over the place, and you just don’t feel like YOU anymore. Using natural supplements to support your body’s ability to heal is the way you’ll get back to yourself again. Taking some time to understand what’s really going on in your body and using natural supplements and lifestyle choices to support your body’s ability to heal is the way you’ll get back to yourself again.
Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these simple tips to combat brain fog.
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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