Tag Archives | immunity

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Boost Your Immune System Part 2: Stress, Lack of Sleep, & Toxicity

Welcome back to this three-part series on Immunity! I want to do everything possible to make you both knowledgeable about the products that dōTERRA has to offer you, but also give you the tools to reclaim your own health and wellness. In addition to poor nutrition and lack of exercise, there are several other factors that can compromise your immune system. If you reclaim control of these areas of your life, you will greatly increase your body’s ability to ward of these immune detractors. Getting a good night’s sleep, reducing the amount of stress in your life, and reducing the amount of toxins in your body and life will only free up the effort that your body may be currently putting into keeping these systems in check. dōTERRA gives you a variety of essential oils and blends that will enable your body to rebalance and recalibrate itself so that it can properly protect your immune system.

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Boost Your Immune System: Poor Nutrition and Lack of Exercise

There is nothing simple about our immune system. Scientists continue to study the complexity of the processes and structures that work together in our bodies keep us healthy year after year. As we transition from one season to the next, there are new threats that attack our environment and can potentially send our bodies into a tailspin if we have not prepared ourselves for the battle. This includes preparing and protecting both the fixed and the mobile parts of our immune defenses; the fixed are systems of our body that keep threats from entering, while the mobile are cells and systems that kick into action when the body detects a threat. There is no one thing that you can do to completely support your immune system, but rather a series of daily habits that will help you to stay on top of your health and wellness all year long.

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