The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause. Due to chronic stress, a high-carb diet, and insulin deregulation, your body starts to hold onto these nutrients as fat instead of putting them to use.
Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit.
B vitamins are some of the most important building blocks that your body relies on. But the reality is that many women are not getting enough, and our hormones, energy, and health are suffering. So let’s dive in and answer some of the top questions I get about B vitamins!
Whatever your personal skin health battle is, essential oils can help you regain youthful, glowing skin without harsh chemicals. Here are my 10 favorite oils to recommend for different skin problems (in no particular order) and some of my favorite recipes to put them to use!
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
Naturally Boost Your Energy Levels with my
Quick-Start Guide
Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
