There is a real change happening in your body, and meeting these hormone shifts head-on is the best way to get you back to your rockstar self. Read more!
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Tag Archives | hot flashes
Do You Have Estrogen Dominance? Take This Assessment To Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment…
#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.
#154: How to Optimize Liver Function to Balance Your Hormones with Dr. Mariza Snyder
When was the last time you thought about giving your liver a little TLC? The liver is one of the largest and most powerful organs in the body, and it determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.
Peppermint Essential Oil Uses and Benefits
Peppermint essential oil is one that I am never without. It has so many daily uses to support your body, you’re not going to want to go without it ever again!