When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is?
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.
The average woman applies 168 chemicals to her skin every single day. Think about it — shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on your health and the health of your entire family.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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