Tag Archives | Hormones

How-Estrogen-Dominance-Affects-PMS-During-Perimenopause-f

How Estrogen Dominance Affects PMS During Perimenopause

Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.

Read More
Top-4-Ways-to-Naturally-Address-Hormone-Imbalance-f

Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

Read More
Essentially-You-podcast-ep-138-dr-Mariza-Snyder-sq

#138: My Top 10 Supplements for Hormone Balance

A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information.

Read More


Pin It on Pinterest