Tag Archives | hormone support

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The Connection Between Declining Hormones and Depression

Depression is one of those not-so-pleasant symptoms of hormonal fluctuations that we don’t like to talk about.  Everyone is always telling us to think positive and look on the bright side. We’re worried that no one wants to hear how we really feel, so we put on our happy face and hide the fact that we’ve been struggling for some time now with feeling depressed, fatigued, overwhelmed, and we’ve lost interest in life.  You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 (or somewhere in that neighborhood) then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time.  But it doesn’t have to be.

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Rose Essential Oil Uses & Benefits

Are you having a stressful day?  Close your eyes for a moment and imagine that you are walking in a lush, beautiful garden.  Take a deep breath, inhaling the sweet and tantalizing aromas of the glorious flowers surrounding you.  What do you smell? I think one of the first floral scents people often think of is rose, and for good reason.  They come in multiple varieties and colors, many of which have a very pleasing scent. And who doesn’t love roses?  They are a well-known symbol of love and affection. What if you could have access to their lovely scent without having to buy fresh roses all the time…

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Essentially You Podcast 018: How To Thrive with PCOS with Amy Medling

#18: How To Thrive with PCOS with Amy Medling

Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.

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