Tag Archives | hormone support

Template, Women's Wellness

Natural Ways to Address Monthly Migraines

There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating hormones can cause terrible migraines along with other nasty side effects like PMS symptoms, weight gain, mood swings, insomnia, and more.

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Template, Women's Wellness

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

You walk into a room and forget why you’re there…

You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…

Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…

And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.

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