Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Naturally Boost Your Energy Levels with my
Quick-Start Guide
Tag Archives | Hormone Imbalance
#245: How to Embrace Change and Stay Calm in the Time of Crisis with Nicole Mixdorf
It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your control, there are self-care strategies that you can implement into your daily routine that take no time at all and can help you handle the crazy world we live in.
#243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!
Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health
Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.