Tag Archives | hormone health

Essentially You Podcast Blog Feature 101

#101: The Real Root Causes of Hormone Dysfunction with Vivica Menegaz

In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses.

Read More
eGLp6-27_ST-SVY_tH-5

Why You Need To Detox Your Hormones

If you haven’t taken a moment to appreciate how amazing your body is, I get it.  Because a lot of the time it doesn’t feel very magnificent. All of the amazing things that your body does each day gets overshadowed by the onslaught of life…especially stress.

Read More
Essentially-You-Podcast-Feature-Image-DianeSanfilippo

#53: How to Create a Food Philosophy That Works For Your Body with Diane Sanfilippo

With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level.

Read More


Pin It on Pinterest