Tag Archives | hormone balance

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#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in.

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Essentially You Podcast Blog Feature ep68

#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.

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Dr. Mariza’s Holiday Gift Guide

I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself.  That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!

Read on for my picks…

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Episode #49 How to be the Best Role Model with Nat Kringoudis feature

#49: How to be the Best Role Model with Nat Kringoudis

Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today’s episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness.

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