Tag Archives | High Energy

EP272-5-Simple-Ways-to-Boost-Your-Energy-Levels-Instantly-FRIDAY-QA-W

#272: 5 Simple Ways to Boost Your Energy Levels Instantly

Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach! Small, daily rituals have the power to totally transform your energy levels and refill your tank so you face your day with a zest you thought was gone for good.

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Essentially-You-Podcast-EP233-Debunking-Menopause-Myths-Once-and-for-All-FRIDAY-QA-W

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”… that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace.

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