Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be up front about it!
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
We all want to be the best version of ourselves, but it’s so easy to push your body too hard.Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.
Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to incorporate as part of your regular daily routine.
Vitamin D Complete is continuously one of my best-selling supplements in the Essentially Whole® store, but there are still lots of questions about when (or if) it’s necessary and how to get the most bang out of your supplements!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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