Tag Archives | healthy

revitalize FI

The Body Balance Challenge – Take Charge and Revitalize Your Life in 4 Steps

We all need to do ourselves a favor and start listening to our body.  The messages and wisdom that it contains will guide us to our individualized solutions.

Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression.  Or they are misled into thinking they need Hormone Replacement Therapy because of their age.  Talk about creating even more problems!

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green cleaning FI

Green Cleaning to Reduce Hormonal Toxic Load

While you may expect me to launch into a huge diatribe of which chemicals are harmful and why you should avoid them, I’m not going to do that today.

Why?  Because most chemicals are harmful!

And I have one piece of advice for you –

Friends don’t let friends clean with over-the-counter products.

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Winter Scents & Emotional Health – Diffusing Essential Oils for the Holidays

As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches.  While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents.  Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.

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