Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care.
Healthcare has a trickle-down effect, we must take care of ourselves first and foremost. When it comes down to it, taking care of yourself is really taking care of your family. Don’t put your health on hold for the sake of anyone else.
Another of my desert island oils – the ones I would have to have if somehow stranded – has to be Helichrysum. Known as the “everlasting flower” or the “immortal flower,” this show-stopping plant has been sought after for centuries for its ability to rejuvenate your skin and vitality. Almost like a floral fountain of youth, Helichrysum can do wonders for your skin and metabolism while simultaneously improving your mood. Cultivated in Corsica, France, and the dry, rocky regions of the Mediterranean, the golden-yellow flowers are carefully steam distilled to produce this distinctly herbaceous-honey-scented essential oil.
Clary Sage essential oil is one of my absolute favorites. I know, I know… I say that about all the oils. I love it because it provides just the right amount of balance and support for my body at the times I need it most.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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