Tag Archives | healthy hormones

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#227: What I Did to Get Pregnant at 40

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices. Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I can, for myself and the baby!

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Quarantine Essentials: How to Make the Most of Your Time at Home

We get to choose to live in a state of fear or panic, or we can choose differently.

Even with everything seeming like it’s falling to pieces around us, we can still choose to focus on the good. We get to show up for those that we love in a very unique way right now. We get to come from a place of service to those who are vulnerable. We get to create meaningful conversations within our own homes with those we love.

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2019 Healthy Holiday Gift Guide

I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself.  That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!

Read on for my picks…

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