Tag Archives | healthy diet

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#408: The Tools You Need to Upgrade Your Gut Health for Your Mood, Metabolism and Hormones with Dr. Megan Rossi

Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.

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Five BIG Reasons Every Woman Needs to Have Their Period Each Month

There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.

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