I know, I know. You just read that the American Heart Association says that you can’t. But I prefer to base my recommendations on science, so let’s get real.
The study by the AHA that is making the news is NOT NEW. It is a review of a previous study that already offered some pretty racy suggestions concerning our diets. But let’s talk about what we DO know concerning cholesterol and heart disease for a moment, the supposed impetus behind this study review.
I love a good whiff of Clove to make it feel like autumn to me, especially when it is combined in a diffuser with Cinnamon Bark, Cassia, and some Wild Orange. But Clove isn’t just for a fabulous fall scent or adding decoration to hams anymore! Harvested from the unopened buds of the evergreen tree, Clove offers a spicy-warm woodsy scent that works well in everything from a musky cologne to a fresh pumpkin pie. dōTERRA steam distills the buds from Madagascar to preserve this earthy essential oil.
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