A cancer diagnosis is full of uncertainty and changes your life forever. When it comes to making decisions about your treatment, it’s important to have all the information and make your decisions from a position of knowledge, not fear. Chris Wark survived cancer by radically changing his lifestyle and shares his incredible story with us.
Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women’s health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more.
While most people claim to love to travel, it can actually be a stressful time for many of us. From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin. Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority. Easier said than done, right?
We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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