Hair loss and thinning can be a symptom that is frustrating and embarrassing to deal with. But there is hope. We are all busy women with lots of demands placed on us, but it does not have to take so much of a toll on our overall health. Achieving whole-body wellness with hormone balance and emotional calm will impact not only your hair but also your ability to handle stressful situations in your life.
Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.
Improving your overall health and reversing cellular hypothyroidism is simple when you implement free and easy foundational principles that can upgrade your lifestyle, mindset, and daily habits.
“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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