Tag Archives | gut

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

January 14, 2022 in Podcast, Women’s Health 0

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

In This Episode:

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…

Why sleep is so important
The vitamins we need for healthy immune function
The names of my three best selling supplements
How gut health connects to the immune system
And more!

Mentioned in This Episode

Additional Resources

Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe

5 Surprising Signs of Fatty Liver Disease + How to Prevent It

January 12, 2022 in Women’s Health, Women’s Hormones 0

The food you eat is either making you more healthy or less healthy. Living with chronic inflammation can cause a ripple effect, or more appropriately, a tsunami of adverse health outcomes. Fortunately, there are some simple ways to identify potential symptoms, and the good news is it’s possible to stop Fatty Liver in its tracks and with an early-enough diagnosis, reverse it for good. But first, we need to understand what Fatty Liver Disease really is.

Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

January 6, 2022 in Women’s Health, Women’s Hormones 0

When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.

Top 7 Essential Oils for PCOS (+ Bonus Blends)

September 8, 2021 in Women’s Health, Women’s Hormones 0

Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare!

Powerful Herbs and Supplements to Optimize Gut Health

September 1, 2021 in Women’s Health, Women’s Hormones 0

If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or break your health.

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