After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of fatigue, overwhelm, and confusion. Thankfully, you can reverse this!
When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
The healthiest foods are easy to spot, right? Or are they? You try so hard to eat the right things, but then you may feel unsure if they fit the bill. The reality is that there are some common “health” foods that you may enjoy, but they aren’t really that great for you.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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