Tag Archives | green smoothies

Top-4-Ways-to-Naturally-Address-Hormone-Imbalance-f

Top 5 Ways to Naturally Address Hormone Imbalance

During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
I was chronically fatigued, 35-pounds overweight, constantly cranky, and oftentimes felt overextended and overwhelmed. Caffeine became the key to surviving each day. My periods were irregular. My PMS was out of control (trust me, you’d run the other way when you saw me coming if it was that time of the month). I was sad, anxious, and overwhelmed. I felt like I had lost control of my body and felt completely alone and without hope to make the changes I needed to get myself back.

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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Juicing Blending Feature

The Juicing Versus Blending Battle: Which is Right for You?

It’s a debate that never gets old, especially with the increased focus on health in the United States – and some people are quite passionate in their opinion. So which is really best: Juicing or Blending? Before answering that question, it’s important to understand the differences between the two. Here’s what you need to know.

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Boost Energy

Get More Energy With These Top 3 Habits

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights.  She always felt like she was running on reserves and it showed.  Her body was taking a beating emotionally and physically.  She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.

Many of my patients, like my mom, have to-do lists, heavy work loads and demands that stack up. And those items are tackled at the expense of our health.  Low energy and burnout slowly lead to issues effecting our weight, hormones, sleep and mood.  Messing with someone who is chronically exhausted is like walking into a lion’s den.

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Blueberry smoothie (FI)

Treat Yourself to a Breakfast Boost With This Berry Banana Green Smoothie

Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my favorite springtime smoothies, because you can get perfect produce this time of year that packs in antioxidants from the berries, vitamins from the spinach, minerals from the banana, and healthy fat from the almond butter. Not only will you feel fuller longer with the healthy fat, but it helps your body absorb and digest minerals from the veggies, making this smoothie a great way to start your day out right!

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