Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…
A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!
It’s a well-established fact that I’m a super-fan of super-nutritious, super-powered green smoothies. They’re packed with nutritionally dense goodness, from the healthy fats to vitamins and minerals to antioxidants. But drinking smoothies from a straw can get – well, boring. Sometimes I just miss chewing! Smoothie bowls are a great way to switch up your breakfast. Just pour it into a bowl, top with your favorite ingredients, and eat it up with a spoon! You’ll get an extra dose of nutrition from your toppings and you can use whatever you want. You’ll get the satisfying mouth feel from your toppings, and eating it with a spoon will slow you down so you can savor your breakfast a little more.
I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.
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Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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