Tag Archives | green smoothie

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Keep Your Body Energized with This Hormone-Loving Green Smoothie

Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…

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Matcha Smoothie Feature

Superpower Your Smoothie With Matcha Green Tea

A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!

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Smoothie Bowl 1

Upgrade Your Smoothie to a Green Smoothie Bowl

It’s a well-established fact that I’m a super-fan of super-nutritious, super-powered green smoothies. They’re packed with nutritionally dense goodness, from the healthy fats to vitamins and minerals to antioxidants. But drinking smoothies from a straw can get – well, boring. Sometimes I just miss chewing! Smoothie bowls are a great way to switch up your breakfast. Just pour it into a bowl, top with your favorite ingredients, and eat it up with a spoon! You’ll get an extra dose of nutrition from your toppings and you can use whatever you want. You’ll get the satisfying mouth feel from your toppings, and eating it with a spoon will slow you down so you can savor your breakfast a little more.

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Daily Habits with Green Smoothies

Simple Daily Habits are the Foundation to Overall Health

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.

My goal is to provide you with simple, healthy tips and habits for optimizing function in your body so that you are feeling right at home

So, let’s talk daily habits. They aren’t as hard as you think.

At the core, these habits are: eating right, moving the body, reducing stress and reducing detox load.

In this video you are going to learn the daily habits that keep me feeling great.

I also want to share with you my favorite energy boost remedies because they tie in so well with the habits I shared today.

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Matcha-Green-Tea-Powder

Matcha and Green Smoothies: The Perfect Marriage!

Woo Hoo! I am excited to announce my newest and 5th book: The Matcha Miracle! This book was so fun to create, from the researching the many health benefits of matcha green tea to taste testing fun and delicious recipes.

I would love to introduce you to my most favorite way to use matcha every single day. It’s all about adding matcha green tea powder to green smoothies. Could you use more energy? Are you looking for more of the right fuel for your body? Well look no further, because I have the simplest and most nutrient-dense solution that you can make at home in only ten minutes or less. And no — it’s not too good to be true!

I have been drinking green smoothies for the past seven years, and they have forever changed my life! It is one of the single most impactful habits that I do on a daily basis, takes less than ten minutes (including prep and cleanup), and doesn’t break the bank!

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