It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
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Tag Archives | food
Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best.
#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means
Metabolism dysfunction is something that impacts almost 90% of Americans, and yet the simple and actionable low hanging fruit solutions are often overlooked. It is time to understand your metabolic health better so that you can avoid chronic illness and put these behavioral changes into action.
Stop Inflaming Your Thyroid with These 4 Foods
“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t!
#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
You know what stubborn weight is like…it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode.