Thyroid dysfunction is everywhere. A whole-body approach to healing your thyroid is always going to be most effective. Whether you have a diagnosis of low thyroid function, just suspect it may be an issue for you, or even if you want to protect your thyroid from future damage, here are some things to consider.
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.
The goal of healthy metabolism is to take the food you eat and convert it to the energy that fuels your body. But unfortunately, this pattern gets disrupted during perimenopause and menopause. Due to chronic stress, a high-carb diet, and insulin deregulation, your body starts to hold onto these nutrients as fat instead of putting them to use.
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?? But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day and schedule your food and exercise makes a difference.
Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit.
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