Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
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