Tag Archives | family

Cooking with Essential oil FI

Healthy All Year Long – Cooking with Essential Oils

Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give those boring meals an extra umph. Most people assume that aromatherapy is the only way to use essential oils and many others are learning about the best way to apply them – but cooking with essential oils brings us back to their roots! Most herbs and plants were utilized in cooking and early medicinal purposes before distilling was perfected to create the high-quality essential oils that we utilize today. In addition, integrating essential oils into your cooking will positively impact your life in the future, both by saving you money and improving your health if you use them.

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Kids&Family FI

Boost Kids and Family Immune System with Essential Oils

This second half of the series will discuss two essential components to keeping your kids and family healthy all year long – exercise and immune support. Though they might not seem to go together, they are part of the four pillars that will create a solid foundation for your family – sleep, nutrition, exercise, and immune support. Find tips and recipes throughout this blog to support your family throughout the year, through the ups and downs and countless exposure to bugs and yuck that attack at will. Get them moving and keep them supported, mamas!

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Kids&Family FI

Healthy All Year Long : Kids & Family Part 1

Keeping your family healthy all year long is no easy task! Everyone has his or her own quirks and habits, making control an impossible feat. What I CAN promise you, though, is Positive Prevention that will boost the immune system in the process. So, let’s take this first by the forest – tips you can use all year long, and then the trees – specifics under each topic that you can employ immediately for sustained results. In the first half of this series, we will discuss the essentials of proper and restful sleep as well as balanced nutrition for even the pickiest eaters. Keeping those bodies rested and fueled is the best offense against any threats that may come along throughout the year.

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Summer Beach Mom Feature Image

Summer Beach Mom Body with Essential Oils

Okay, Hot Mamas, it’s time to get that bod ready for the beach!
From top to bottom, I’ve got the tools and recipes that every woman needs to not only prep that bod for the beach, but to also keep it in top condition all summer long!
Let’s start at the top with your luxurious mane…or maybe not. Has it lost its luster? It’s time to give your hair a reboot from winter and amp up the shine! Check out this recipe for Lavender Rosemary Hair Rinse. It will help to restore the pH balance to your mane and repair any damage caused by winter styling.

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Fathers Day FI

Father’s Day DIY Essential Oil Gifts

Father’s Day is right around the corner and it’s a special time for us women to show someextra love and gratitude to the men in our lives. If you’re like me, you’re probably thinking that buying the same old gift cards to the same old places is achingly boring year after year. Why not spice things up this Father’s Day and WOW those special guys of yours! Whether you’re looking for a sweet and meaningful gift for your hubby, or something different yet practical for your dad, what’s better than a homemade, manly gift straight from your heart to his? Essential oils can be used to make amazing manly gifts that will be used again and again.

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